Curry Hummus Dip - Pritikin Longevity Center

Curry Hummus Dip - Pritikin Longevity Center

www.pritikin.com

Discover a low-calorie, heart-healthy Curry Hummus Dip perfect for pitas and sandwiches, packed with Middle Eastern flavors and ideal for waistline-conscious eaters.

View full recipe on www.pritikin.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pritikin.com.

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Ingredients

  • 1/4 cup onion (chopped)
  • 1 tablespoon garlic (chopped )
  • 1 tomato (diced )
  • 1 teaspoon ginger (freshly grated )
  • 1/2 teaspoon cumin (ground )
  • 1/2 teaspoon coriander (ground )
  • 1 tablespoon Caribbean curry powder (no-salt-added varieties)
  • 1/2 teaspoon fresh thyme (leaves picked and chopped)
  • 1 tablespoon Pritikin® All-Purpose Seasoning*
  • 2 cups garbanzo beans (no salt added) (cooked and drained)

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