Pineapple Hummus Dip - Pritikin Longevity Center
Pineapple Hummus Dip with 1/10 the sodium of store-bought options; perfect for vegans, vegetarians, and Middle Eastern appetizers. Try it now!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pritikin.com.
Ingredients
- 15 ounces garbanzo beans (canned, no salt added) (drained)
- 1/4 cup lemon juice (adjust according to taste)
- 1 tablespoon garlic (fresh) (minced)
- 2 tablespoons italian parsley leaves (fresh) (chopped)
- 1/4 cup dill (fresh) (chopped)
- 1 cup pineapple, fresh or canned (no sugar added) (diced)
- 1 dash tabasco sauce
- 1/2 cup celery (chopped)
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