Spring Pea and Bean Dip - Cooperative Extension: Food & Health - University of Maine Cooperative Extension
Looking for a fresh and vibrant appetizer or snack? This Spring Pea and Bean Dip is the perfect plant-based snack. By combining creamy cannellini beans and swee
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Ingredients
- 1 (15.5-ounce) can no-salt-added cannellini beans
- 1 cup frozen peas
- 2 tablespoons oil (canola, olive, vegetable)
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon lemon juice
- 4 tablespoons water
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