Recipe: <!-- -->Better-For-You Corn Chowder<!-- --> | Whole Foods Market

Ingredients

• 4 ears corn, shucked and kernels removed, cobs reserved (about 4 cups kernels)
• 3 red potatoes (about 1 pound), cubed
• 1 medium, diced white onion
• 1 medium carrot, diced
• 1 red bell pepper, diced
• 2 sprigs fresh thyme, plus more for garnish
• 2 bay leaves
• 1 cup unsweetened almondmilk
• 1/8 cayenne pepper