Zucchini Meatball Recipe | Samsung Food App

Zucchini Meatball Recipe | Samsung Food App

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Looking for a new meal prep idea? Try this zucchini meatball recipe from The Feel-Good Family Food Plan book by Dr Joanna McMillan and Melissa Clark.

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Cooking tools:

  • Mixing bowl
  • Oven
  • Skillet
  • Stove
  • Saucepan
  • Whisk
  • Measuring cup
  • Wooden spoon
  • Plate

Ingredients

  • 500g extra lean beef mince
  • 500g extra lean pork mince
  • 1 large zucchini, grated
  • 150g (1½ cups) mushrooms, finely diced
  • 1 large onion, finely chopped
  • 1 garlic clove, crushed
  • ⅓ cup flat-leaf parsley leaves, finely chopped
  • 2 tbsp salted capers, rinsed and chopped
  • 115g (½ cup) ricotta cheese
  • 2 large eggs
  • ½ tsp ground black pepper
  • 1 tbsp extra virgin olive oil for frying, plus extra if necessary
  • 700ml jar tomato passata (puréed tomatoes)
  • Basil leaves, to serve
  • Soft polenta (serves 4)
  • 1L (4 cups) water
  • 1 tsp salt
  • 190g (1 cup) polenta
  • 40g (½ cup) parmesan cheese, grated
  • 1 tbsp extra virgin olive oil

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