Zucchini Meatball Recipe | Samsung Food App
Looking for a new meal prep idea? Try this zucchini meatball recipe from The Feel-Good Family Food Plan book by Dr Joanna McMillan and Melissa Clark.
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Cooking tools:
- Mixing bowl
- Oven
- Skillet
- Stove
- Saucepan
- Whisk
- Measuring cup
- Wooden spoon
- Plate
Ingredients
- 500g extra lean beef mince
- 500g extra lean pork mince
- 1 large zucchini, grated
- 150g (1½ cups) mushrooms, finely diced
- 1 large onion, finely chopped
- 1 garlic clove, crushed
- ⅓ cup flat-leaf parsley leaves, finely chopped
- 2 tbsp salted capers, rinsed and chopped
- 115g (½ cup) ricotta cheese
- 2 large eggs
- ½ tsp ground black pepper
- 1 tbsp extra virgin olive oil for frying, plus extra if necessary
- 700ml jar tomato passata (puréed tomatoes)
- Basil leaves, to serve
- Soft polenta (serves 4)
- 1L (4 cups) water
- 1 tsp salt
- 190g (1 cup) polenta
- 40g (½ cup) parmesan cheese, grated
- 1 tbsp extra virgin olive oil
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