Pineapple Hawaiian Chicken - Pancakes and Push-Ups

Ingredients

• 1 pound skinless and boneless chicken breast
• 1 -12 ounce can of pineapple rings, drained and juice reserved
• 1/4 cup soy sauce
• 2 tbs brown sugar
• 1 tbs honey
• 1 tbs olive oil
• 1 tsp salt
• 1 tsp cornstarch