Katharikkai Sambar Recipe - Calories, Nutrition & GI | Clearcals
Katharikkai Sambar has 74.4 calories per serving (1 Small Cup) — that's 69.8 calories per 100g. It provides 2.5g protein, 11g carbs, and 2.3g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 30 Grams of Red gram dal
- 100 Grams of Short purple brinjal
- 50 Grams of Tomato ripe local
- 50 Milliliter of Tamarind pulp
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 50 Grams of Onion small
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 2.5 Grams of Cumin seeds
- 2.5 Grams of Mustard seeds
- 10 Milliliter of Rice bran oil
- 2.5 Grams of Salt
- 300 Milliliter of Water
- 15 Grams of Sambar masala powder
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