Easy Instant Pot Stuffed Peppers (Healthy Recipe)

Ingredients

• 1½ cups cooked rice
• 5 medium red bell peppers ((or 4 large ones))
• 1 pound ground beef ((or ground turkey))
• 1 small sweet onion (diced)
• 1 small tomato (diced)
• 1 Tablespoon minced garlic
• 1 Tablespoon tomato paste
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon italian seasoning
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• ¼ teaspoon red pepper flakes
• 1 Tablespoon Worcestershire sauce
• 1 Tablespoon breadcrumbs
• 2 Tablespoons fresh parsley (chopped)
• 1 cup water