Blog Archives - Laura Allen Blog

Name: Blog Archives - Laura Allen Blog
Ingredients: 3-4 pitted dates, soaked in water for 10 minutes before using; 1 15-oz can black beans, rinsed and drained; 1/3 cup chocolate protein powder (we use JP complete protein mix- vegan, dairyer, gluten free- message me for details); 1/4 cup almond or peanut butter; 2 tablespoons unsweetened applesauce; 1 tablespoon cocoa powder; 1/2 teaspoon vanilla extract; 1/4 teaspoon salt; 1 tablespoon non-dairy milk (we used unsweetened almond milk); 1/4 cup chocolate chips (we used Enjoy Life brand- dairy free)

www.laurasallen.com

These fiber-packed, protein rick ball are a healthy way to indulge your sweet treat! If the consistency is not thick enough to roll into balls, press in pan, pu

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Ingredients

3-4 pitted dates, soaked in water for 10 minutes before using
1 15-oz can black beans, rinsed and drained
1/3 cup chocolate protein powder (we use JP complete protein mix- vegan, dairyer, gluten free- message me for details)
1/4 cup almond or peanut butter
2 tablespoons unsweetened applesauce
1 tablespoon cocoa powder
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1 tablespoon non-dairy milk (we used unsweetened almond milk)
1/4 cup chocolate chips (we used Enjoy Life brand- dairy free)