Moon Milk Latte for Anxiety, Stress, and Better Sleep | The Refined Hippie
Moon Milk latte recipe with ashwagandha, cinnamon, turmeric, and ginger to enhance sleep and reduce stress and anxiety.
Ingredients
- 3 tbsp ashwagandha powder
- 2 tbsp cinnamon, ground
- 1 tbsp ginger, ground
- 1/4 tsp nutmeg
- 1 tsp turmeric
- sprinkle of pepper (to help absorption of the curcumin, the active ingredient in turmeric)
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