Moon Milk Latte for Anxiety, Stress, and Better Sleep | The Refined Hippie

Moon Milk Latte for Anxiety, Stress, and Better Sleep | The Refined Hippie

www.therefinedhippie.com

Moon Milk latte recipe with ashwagandha, cinnamon, turmeric, and ginger to enhance sleep and reduce stress and anxiety.

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Ingredients

  • 3 tbsp ashwagandha powder
  • 2 tbsp cinnamon, ground
  • 1 tbsp ginger, ground
  • 1/4 tsp nutmeg
  • 1 tsp turmeric
  • sprinkle of pepper (to help absorption of the curcumin, the active ingredient in turmeric)

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