Zucchini Slice (High-Protein, Extra Veggies)

Ingredients

• 1.5 tablespoons olive oil
• 1 medium onion (finely chopped)
• 1 medium zucchini (about 220 grams / 7-8 oz, grated and squeezed)
• 2 cups chopped broccoli (about 150-180 grams / 5-6 oz of broccoli florets)
• 2 cups baby spinach leaves (about 50 grams / 2 oz, roughly chopped)
• 1 garlic clove (finely chopped)
• 5 large eggs (lightly whisked)
• 1 teaspoon Dijon mustard
• 1 teaspoon salt
• ½ teaspoon pepper
• 5 oz self-raising flour (about 1 cup + 2 tablespoon or 150 grams, if using plain flour, add 1 teaspoon of baking powder))
• 7 oz low-fat cottage cheese (about 1 cup, 200 grams, I used high-protein cottage cheese brand )
• 4 oz grated Cheddar (about 1.5 cups or 115 grams, you can also use Tasty cheese if in Australia)
• ½ cup frozen baby peas (about 50-60 grams / 2 oz)
• 30 ml olive oil (2 tablespoons, to go in the batter)