Ripped Recipes - Smore: Protein Cake

Ripped Recipes - Smore: Protein Cake

rippedrecipes.com

a healthy option for cakes

Keywords

  • bodybuilding recipes
  • diet recipes
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  • dieting
  • calorie
  • goals
  • protein
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  • fat
  • cross fit recipes
  • carbs
  • intake
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Ingredients

  • 1 medium pear (approx 2-1/2 per lb) Pear
  • 1 tsp Vanilla Extract
  • 2 oz Water
  • 1/2 tsp Baking Soda
  • 4 regular Marshmallows
  • 1 oz Chocolate Flavor Hazelnut Spread
  • 1/2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
  • 1 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
  • 1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
  • 4 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
  • 1/4 serving (serving = 1 cup) So Delicious Coconut Milk Unsweetened
  • 1/2 serving (serving = 1/2 cup dry) Bob's Red Mill Gluten Free Old Fashioned Rolled Oats

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