Lemony chicken with broccoli and spelt
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Colander
- Wooden spoon
- Plate
Ingredients
- 1 tbsp plain flour
- 2 boneless skinless chicken breasts
- 30g butter
- 2 tsp olive oil
- 1 garlic clove, crushed
- 2 sprigs of thyme
- 125ml white wine
- 1 lemon, sliced
- 1 small head of broccoli
- 2 tbsp capers, drained and rinsed
- 1 x 250g pouch ready to eat spelt (we like Merchant Gourmet)
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