Hearty Winter Stew

Name: Hearty Winter Stew
Ingredients: 2 Tbs. olive oil; 1 large yellow onion, chopped; 2 large carrots, chopped; 3 garlic cloves, minced; 1 bunch fresh oregano; 2 bay leaves; 1 Tbs. dried basil; 1 lb. ground turkey (omit if making this vegetarian); 8 cups chicken broth (use vegetable broth if making this vegetarian); 4 cups water; 1 lb. red potatoes, peeled and quartered (or cut into 2- to 3-inch pieces if your potatoes are large); 2 14-oz. cans cannellini beans (or another white bean); 1/2 tsp. white pepper; Salt to taste (at least 1 Tbs.); 1 large bunch of kale, chopped; 1 bunch fresh parsley, finely chopped

blog.barre3.com

Hearty winter stew with ground turkey and beans keeps you warm and boosts mood with tryptophan-rich ingredients. Makes enough for leftovers. Dairy-free & gluten-free.

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Ingredients

2 Tbs. olive oil
1 large yellow onion, chopped
2 large carrots, chopped
3 garlic cloves, minced
1 bunch fresh oregano
2 bay leaves
1 Tbs. dried basil
1 lb. ground turkey (omit if making this vegetarian)
8 cups chicken broth (use vegetable broth if making this vegetarian)
4 cups water
1 lb. red potatoes, peeled and quartered (or cut into 2- to 3-inch pieces if your potatoes are large)
2 14-oz. cans cannellini beans (or another white bean)
1/2 tsp. white pepper
Salt to taste (at least 1 Tbs.)
1 large bunch of kale, chopped
1 bunch fresh parsley, finely chopped