Vita-Weat, Date and Pecan Bites - Grains & Legumes Nutrition Council

Vita-Weat, Date and Pecan Bites - Grains & Legumes Nutrition Council

www.glnc.org.au

Vita-Weat, Date and Pecan Bites: Crunchy whole grain bites with dates and pecans for a healthy dessert snack.

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Cooking tools:

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  • Kitchen scale
  • Measuring spoon
  • Mixing bowl
  • Kettle
  • Airtight container
  • Refrigerator

Ingredients

  • 200g Arnott’s Vita-Weat 9 Grain
  • 180g pitted dates
  • 30g pecans
  • 3 tbsp maple syrup
  • 2 tbsp boiling water
  • Shredded coconut and cocoa for dusting

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