Heart Healthy Pecan Date Nut Bites

Heart Healthy Pecan Date Nut Bites

healthecooks.com

Hazelnuts, pecans and dates combine for a lusciously soft treat in this nut bite recipe. Coconut oil and maple syrup add a sweet, velvety texture to this diabetic-friendly dessert.

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Ingredients

  • 10 dates, pitted
  • 1/2 cup raw hazelnuts
  • 1/2 cup raw pecans
  • 1 cup almond meal
  • 1/8 tsp salt
  • 1/2 tsp vanilla extract
  • 1 Tbsp coconut oil, melted
  • 1 tsp maple syrup
  • 1 Tbsp espresso powder (mixed with 2 Tbsp water)
  • 2 Tbsp cocoa powder

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