Quinoa with Fresh Vegetables and Tofu - Yay! For Food

Ingredients

• ½ cup of quinoa
• 1 cup of water
• 1 lime, juice
• ¼ cup Italian (or curly) parsley, chopped
• 1 cup brown mushrooms, sliced
• 1 bell pepper, diced
• 1 carrots, slided
• 1 cup red cabbage, diced
• ½ cup onion, diced
• 450 g (about 3 cups) of firm or medium-firm tofu, diced into 2-inch cubes
• 2 tablespoons canola or vegetable oil
• 2 tablespoons soy sauce
• salt and pepper, to taste
• chopped peanuts