Butternut, Sweet Potato & Chickpea Stew | McCain South Africa
Butternut, sweet potato, and chickpea stew in under 15 minutes. Perfectly blended with coconut milk and spices for a comforting meal.
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Cooking tools:
- Stove
- Pot
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Colander
- Can opener
- Kettle
Ingredients
- 4 cups of frozen McCain Butternut and Sweet Potato Chunks
- 4 tablespoons of coconut oil
- 1 medium onion chopped
- 1 teaspoon of crushed ginger and garlic
- 1 tomato chopped
- 1 teaspoon of vegetable stock powder
- 4 cups of boiling hot water
- 1 teaspoon of paprika
- 1 teaspoon of salt
- ½ teaspoon of ground cinnamon
- ½ teaspoon of dried thyme
- ½ teaspoon of basil
- 1 teaspoon of tomato paste
- 1 can of chickpeas drained and washed
- ½ cup of coconut milk
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