Vegetable Stir Fry

Name: Vegetable Stir Fry
Ingredients: 2 tablespoons vegetable oil (or sesame oil); 1 medium onion, thinly sliced; 1 bell pepper, thinly sliced (red, green, or yellow); 1 zucchini, sliced; 1 cup broccoli florets; 1 carrot, julienned or thinly sliced; 1/2 cup snap peas or green beans; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated (optional); 1/4 cup soy sauce (low-sodium preferred); 2 tablespoons oyster sauce (optional, or use hoisin sauce for a vegetarian option); 1 tablespoon rice vinegar; 1 tablespoon honey or sugar (optional for sweetness); 1 teaspoon cornstarch (optional, to thicken sauce); 1/4 cup water or vegetable broth (for the sauce); 1 tablespoon sesame seeds (optional, for garnish); 2 green onions, sliced (optional, for garnish)

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Weekly Recipe Vegetable Stir Fry Ingredients: 2 tablespoons vegetable oil (or sesame oil) 1 medium onion, thinly sliced 1 bell pepper, thinly sliced (red,

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foreverfed.org.

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Ingredients

2 tablespoons vegetable oil (or sesame oil)
1 medium onion, thinly sliced
1 bell pepper, thinly sliced (red, green, or yellow)
1 zucchini, sliced
1 cup broccoli florets
1 carrot, julienned or thinly sliced
1/2 cup snap peas or green beans
2 cloves garlic, minced
1 tablespoon fresh ginger, grated (optional)
1/4 cup soy sauce (low-sodium preferred)
2 tablespoons oyster sauce (optional, or use hoisin sauce for a vegetarian option)
1 tablespoon rice vinegar
1 tablespoon honey or sugar (optional for sweetness)
1 teaspoon cornstarch (optional, to thicken sauce)
1/4 cup water or vegetable broth (for the sauce)
1 tablespoon sesame seeds (optional, for garnish)
2 green onions, sliced (optional, for garnish)