Recipe for Tinas Pumpkin Muffins

Ingredients

• 1 cup wheat flour, wholewheat
• 1 cup Oat bran, raw
• 1 teaspoon baking powder aluminum free
• 1 teaspoon cinnamon, ground
• 1/4 teaspoon sea salt
• 1/4 teaspoon baking soda
• 1 teaspoon Pumpkin Pie Spice
• 1 cup pumpkin, canned (1/2 large can)
• 1/2 cup fat free half and half/ person
• 1/3 cup extra virgin coconut oil
• 1/2 cup, chopped walnuts