Veggie Dippers - Pinch Of Nom

Ingredients

• 1 medium potato (approx 200g, peeled and diced)
• 1 medium carrot (peeled and diced)
• 60 g red pepper (deseeded and diced)
• 30 g canned sweetcorn (drained)
• 30 g frozen peas, (no need to defrost)
• 60 g cooked Basmati rice
• 1/4 tsp garlic granules
• 1/4 tsp onion granules
• 1/4 tsp smoked paprika
• 1 tbsp tomato puree
• 50 g panko breadcrumbs
• 100 ml dairy free coconut milk alternative
• salt and pepper (to taste)
• low calorie cooking spray
• 3 tbsp reduced sugar and salt tomato ketchup
• 1 tbsp honey
• 1/4 tsp chipotle paste