Chickpea Tikka Dip - Pinch Of Nom
This spicy dip is a filling snack for two or perfect when served as a dip to share and it's great if you're counting calories!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.
Ingredients
- 400 g tin of chickpeas (drained and rinsed)
- 1/2 onion
- 1/2 red or orange pepper
- 2 cloves of garlic (peeled and crushed)
- 1 tbsp curry powder
- 2 tsp tomato puree
- 2 tbsp fat free natural yoghurt
- salt and freshly ground black pepper
- low calorie cooking spray
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