Apple Oatmeal With Flax

Ingredients

• 2 cups (500 mL) low-fat (1%) milk or vanilla soy milk
• ¾ cup (190 mL) old-fashioned rolled oats (not quick oats)
• 1 medium apple, peeled, cored and chopped
• 1/3 cup (90 mL) dried cranberries or raisins
• ½ teaspoon (3 mL) cinnamon
• ¼ cup (65 mL) whole flaxseeds, ground or 1/3 cup flaxseed meal
• ¼ cup (65 mL) nonfat plain or vanilla yogourt
• ¼ cup (65 mL) maple syrup, warmed, or 2 tablespoons brown sugar