Chukandar ki sabzi Recipe - Calories, Nutrition & GI | Clearcals

Name: Chukandar ki sabzi Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 2 Table Spoon of Bengal gram dal; 1 Table Spoon of Black gram dal; 250 Grams of Beet root; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 50 Grams of Onion small; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 15 Grams of Ginger garlic paste

clearcals.com

Chukandar ki sabzi has 106.5 calories per serving (1 Small Cup) — that's 105.9 calories per 100g. It provides 4.5g protein, 11.7g carbs, and 4.6g fat. With a low glycemic index (GI: 40), this...

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