Pumpkin risotto (low FODMAP) Recipe | Samsung Food App

Pumpkin risotto (low FODMAP) Recipe | Samsung Food App

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Gluten free, vegetarian option, nut free

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Cooking tools:

  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Peeler
  • Saucepan
  • Skillet
  • Wooden spoon
  • Ladle
  • Measuring cup
  • Microplane
  • Citrus press
  • Spoon
  • Serving bowl
  • Plate

Ingredients

  • 500-650 g Japanese or Kent pumpkin
  • 1-2 tablespoons garlic infused ghee (see notes for recipe link)
  • 20 g fresh sage (use divided, woody stems removed and roughly chopped)
  • 300 g Arborio or Carnaroli rice
  • 125-150 ml dry white wine optional (see body of post)
  • 750-1000 ml low FODMAP stock
  • 100 g freshly and finely grated Pecorino Romano or Parmesan vegetarian if need be
  • Nutmeg (to taste)
  • Plenty of seasoning (to taste)
  • Lemon juice (to taste)
  • Extra grated parmesan (to finish)
  • 75 g butter (browned)
  • 10 g sage leaves (woody stems removed and roughly chopped)

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