Sicilian Baked Garfish | MiNDFOOD Recipes & Tips

Ingredients

• 12 whole garfish or sardines, gutted, cleaned
• 1-2 tbsp extra virgin olive oil
• 1 small red onion, sliced into thin rings
• 2 tbsp red wine vinegar
• 1 tsp caster sugar
• Parsley leaves, to garnish
• 1 tbsp extra virgin olive oil
• 1 1/2 cups coarse sourdough breadcrumbs
• 1/3 cup pine nuts
• 3 anchovies, finely chopped
• 1 tsp fennel seeds
• 2 cloves garlic, crushed
• 1 tsp orange zest
• 1 tsp lemon zest
• 2 tbsp currants
• 1 tbsp baby capers
• Pinch dried chilli flakes
• ⅓ cup chopped parsley leaves
• 1 egg, lightly beaten