Healthy Fish Casserole

Healthy Fish Casserole

commandcooking.com

Did you know that not only is eating fish tasty, it's also good for your body and brain?! Most white fish have important nutrients that make you feel your best, like vitamin D and omega-3 fatty...

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Cooking tools:

  • Food processor
  • Instant-read thermometer
  • Baking dish
  • Skillet
  • Oven
  • Stove
  • Measuring spoon
  • Wooden spoon

Ingredients

  • 1 tablespoon unsalted butter, softened
  • 1 3/4 pounds white fish fillet
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 large sweet onion, thinly sliced
  • 1-2 tablespoons water, if needed
  • 1/2 teaspoon dry thyme or 1 teaspoon fresh thyme, chopped
  • nutmeg, to taste
  • 3/4 cup dry white wine
  • 2 slices bread, preferably sourdough or multi-grain, crusts removed
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1 cup Emmentaler, Gruyere, or Swiss cheese, shredded

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