Lentil and Wheat Berry Pilaf

Ingredients

• ½ cup Wheat Berries
• 2 green onions, white and green chopped separately
• 1¼ cups chicken or vegetable stock
• 1 cup water
• ¼ teaspoon each ground sage and crushed red pepper flakes
• ¼ teaspoon salt, or to taste
• 2 medium-size carrots, peeled and finely chopped
• 2/3 cup dried Lentils