Flavorful Steamed Veggies Recipe | Veggie Fest

Flavorful Steamed Veggies Recipe | Veggie Fest

veggiefestchicago.org

Steamed vegetables can be just as tasty as those sautéed in oil. The trick is in how long you cook them and how you flavor them. Please see the note at the end

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Ingredients

  • 1 large steamer pan with 2-3 inches of water
  • 1 medium onion, cut in wedges
  • 10 Brussels sprouts, trimmed (Cut large sprouts in half)
  • 2 carrots, cleaned and cut in 1/4 -inch diagonal slices
  • 8-10 large mushrooms, cleaned and quartered
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups green beans, cleaned and trimmed
  • 3 tablespoons gluten-free tamari sauce (or soy sauce if gluten is not a concern)
  • 1 ½ cups water from steaming vegetables (or unsalted veggie broth)
  • 2 tablespoons molasses or maple syrup
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Italian seasoning
  • 1 teaspoon dried basil
  • 2 cloves garlic, minced
  • 1 heaping teaspoon cornstarch stirred into 2 tablespoons water

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