Broccoli and walnut salad | Valley Children's Healthcare
Nuts provide a host of health benefits. They lower cholesterol levels and reduce the risk for heart disease and stroke. They help control weight, and lower insulin needs for people with diabetes....
Ingredients
- 3 cups broccoli florets, roughly chopped
- ½ medium head cauliflower, roughly chopped
- 1 cup raisins
- 3/4 cup chopped onions
- 1 small red bell pepper, seeded and thinly sliced
- 1/2 cup chopped walnuts
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 6 to 12 large lettuce leaves
- 2 beefsteak tomatoes cut into wedges
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