Spicy black bean sweet potato and quinoa burger | Therapeutic Kitchen

Name: Spicy black bean sweet potato and quinoa burger | Therapeutic Kitchen
Ingredients: 40 g quinoa; 150 ml vegetable stock; 400 g peeled and chopped sweet potato; 1 large red onion chopped; 4 cloves of garlic chopped; 2 tsp paprika; 2 tsp ground cumin; 1 tsp ground coriander; 2 tsp chilli powder; 1 tsp cayenne pepper; 2 tsp sea salt and ground black pepper to taste; 100 g Curly kale or Winter greens, chopped; 2 tbsp chopped fresh coriander; 350 g dried black beans, cooked (can use a 400g tin); 2 eggs or for a vegan option, use 2 tbsp chia seeds soaked in 6 tbsp of water for 15 minutes; 1 tbsp extra virgin olive oil

therapeutickitchen.co.uk

Black beans and quinoa are rich in plant-based protein and fibre helping to provide a balanced macro nutrient content to this recipe. Black beans are rich in folate as well as B1, manganese and...

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Ingredients

40 g quinoa
150 ml vegetable stock
400 g peeled and chopped sweet potato
1 large red onion chopped
4 cloves of garlic chopped
2 tsp paprika
2 tsp ground cumin
1 tsp ground coriander
2 tsp chilli powder
1 tsp cayenne pepper
2 tsp sea salt and ground black pepper to taste
100 g Curly kale or Winter greens, chopped
2 tbsp chopped fresh coriander
350 g dried black beans, cooked (can use a 400g tin)
2 eggs or for a vegan option, use 2 tbsp chia seeds soaked in 6 tbsp of water for 15 minutes
1 tbsp extra virgin olive oil