Chicken and Smoked Mozzarella Manicotti - Chicken Farmers

Ingredients

• 8 oven ready manicotti shells
• 2 tbsp (30 mL) unsalted butter
• 1/4 cup (60 mL) all purpose flour
• 3/4 cup (175 mL) 1% milk
• 1/2 cup (125 mL) fat free ricotta
• 1 tbsp (15 mL) extra virgin olive oil
• 2 garlic cloves, finely chopped
• 5 oz (145 g) frozen spinach, thawed and drained
• 1 cup (250 mL) shredded cooked chicken
• 2 cups (500 mL) shredded smoked Mozzarella
• 10 sundried tomato halves, finely chopped
• 1 1/2 cups (375 mL) prepared tomato sauce
• 1/4 tsp (1.25 mL) each salt and pepper
• cooking spray