Low FODMAP Pasta Primavera - FODMAP Everyday

Name: Low FODMAP Pasta Primavera - FODMAP Everyday
Ingredients: 2 tablespoons Onion-Infused Oil, (made with shallots and olive oil; extra if needed); 1/3 cup (24 g) chopped chives (or scallion greens); 3 1/2 cups (840 ml) water; Kosher salt; 12- ounces (340 g) low FODMAP, gluten-free penne, (such as Jovial brand); 3 asparagus stalks (50 g), (trimmed, cut into 2-inch (5 cm) lengths); 3- ounces (85 g) fresh baby arugula leaves; 3- ounces (85 g) fresh baby spinach leaves; 40 grams frozen peas, (about 1/4 cup); 2 tablespoons unsalted butter; 3- ounces (85 g) finely grated Parmesan cheese; 2 tablespoons freshly squeezed lemon juice, (plus 1 teaspoon finely grated lemon zest); 2 tablespoons chopped fresh dill; 2 tablespoons chopped fresh tarragon; Freshly ground black pepper

www.fodmapeveryday.com

Our one-pan Low FODMAP Pasta Primavera features low FODMAP amounts of asparagus and peas! YES you can have these vegetables & the recipe explains it all.

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Ingredients

2 tablespoons Onion-Infused Oil, (made with shallots and olive oil; extra if needed)
1/3 cup (24 g) chopped chives (or scallion greens)
3 1/2 cups (840 ml) water
Kosher salt
12- ounces (340 g) low FODMAP, gluten-free penne, (such as Jovial brand)
3 asparagus stalks (50 g), (trimmed, cut into 2-inch (5 cm) lengths)
3- ounces (85 g) fresh baby arugula leaves
3- ounces (85 g) fresh baby spinach leaves
40 grams frozen peas, (about 1/4 cup)
2 tablespoons unsalted butter
3- ounces (85 g) finely grated Parmesan cheese
2 tablespoons freshly squeezed lemon juice, (plus 1 teaspoon finely grated lemon zest)
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh tarragon
Freshly ground black pepper