Kandyachi sanjari paniyaram Recipe - Calories, Nutrition & GI
Kandyachi sanjari paniyaram has 79.1 calories per serving (1 Small Piece) — that's 252.4 calories per 100g. It provides 3.9g protein, 12.3g carbs, and 1.6g fat. With a low glycemic index (GI: 42),...
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Cooking tools:
- Blender
- Mixing bowl
- Paniyaram pan
- Stove
- Ladle
- Spatula
- Measuring spoon
- Serving platter
Ingredients
- 50 Grams of Bengal gram dal
- 50 Grams of Black gram dal
- 50 Grams of Green gram dal
- 50 Grams of Red gram dal
- 5 Grams of Garlic big clove
- 10 Grams of Chillies red
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Fennel seeds
- 100 Grams of Foxtail millet
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