Kathal Cholar Stir Fry Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 1 Table Spoon of Bengal gram dal
• 100 Grams of Jack fruit ripe
• 3 Grams of Chillies green - all varieties
• 1 Table Spoon of Curry leaves
• 2 Grams of Chillies red
• 1 Tea Spoon of Turmeric powder
• 2 Table Spoon of Coconut kernel fresh
• 1 Tea Spoon of Mustard seeds
• 1 Table Spoon of Rice bran oil
• 0.5 Tea Spoon of Salt
• 200 Milliliter of Water
• 1 Tea Spoon of Red chilli powder
• 100 Grams of Chickpeas