Kadalakkaara Kari Recipe - Calories, Nutrition & GI | Clearcals
Kadalakkaara Kari has 191.1 calories per serving (1 Small Cup) — that's 146.1 calories per 100g. It provides 7.1g protein, 19.6g carbs, and 9.3g fat. With a low glycemic index (GI: 40), this recipe...
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Ingredients
- 1 Table Spoon of Bengal gram dal
- 3 Grams of Chillies green - all varieties
- 1 Table Spoon of Curry leaves
- 2 Grams of Chillies red
- 1 Tea Spoon of Turmeric powder
- 2 Table Spoon of Coconut kernel fresh
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Chickpeas
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