Healthy Options Buffalo - WNY's Healthy Dining Resource
Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...
Keywords
- Healthy food in Buffalo NY
- heart-healthy food options
- heart-healthy food in WNY
- Buffalo NY food
- Western New York healthy dining
Ingredients
- 1 lb. skinless, chicken breast
- blackening seasoning (1 Tbsp. of paprika, garlic powder, & onion powder)
- 2 Tbsp. extra virgin olive oil
- 8 oz. elbow pasta, whole wheat, dry
- 1 head broccoli, chopped
- 6 oz. baby spinach, rinsed and drained
- 2 garlic cloves, minced
- 1 3/4 cups 1% low-fat milk
- 3 Tbsp. whole wheat flour
- 1 cup cheddar cheese, low-fat, shredded
- 1/2 cup pasta water
- salt & pepper to taste
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Healthy Options Buffalo - WNY's Healthy Dining Resource
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healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com