Muamba de Galinha Recipe (Angolan Chicken Palm Oil Stew)

Muamba de Galinha Recipe (Angolan Chicken Palm Oil Stew)

afrifoodnetwork.com

Chicken marinated in garlic, paprika and lemon, seared in red palm oil, then simmered with onion, tomato, hot pepper and okra. Angolan, about 45 minutes.

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Ingredients

  • 4 to 6 chicken legs
  • 3 cloves garlic, minced, for the marinade
  • 1 teaspoon smoked paprika, for the marinade
  • 1 teaspoon chilli powder, for the marinade
  • Zest and juice of 1 lemon, for the marinade
  • 30ml olive oil
  • Sea salt
  • 3 tablespoons red palm oil
  • 3 red onions, diced
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon chilli powder
  • 2 large ripe tomatoes, roughly diced
  • 1 butternut squash, peeled and cubed
  • 10 okra, halved
  • 1 kg cassava
  • 3 cloves garlic, for the cassava
  • Zest and juice of 1 lemon, for the cassava
  • 30 ml olive oil, for the cassava
  • Sea salt, to taste

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