Beef Stew - How to Cook Meat

Ingredients

• 1 1/2 pounds stewing beef (chuck)
• 1 tsp sea salt
• 1 tsp black pepper
• 3 Tbsp all-purpose flour
• 2 Tbsp butter
• 1 cup minced onion
• 5 cloves minced garlic
• 2 cups diced red potato
• 3/4 cup diced rutabaga
• 3 diced carrots
• 1/4 cup minced green onion
• 8 cups beef stock
• 1 cup red wine, or 2 cups dark beer
• 2 cups water
• 2 bay leaves
• 4 Tbsp minced oregano
• 6 Tbsp minced parsley