Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Cooking tools:

  • Saucepan
  • Chef's knife
  • Cutting board
  • Stove
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Can opener
  • Refrigerator

Ingredients

  • 2 tsp. vegetable oil
  • 1/2 cup onion, chopped
  • 1 garlic clove, minced (or 1/2 tsp. garlic powder)
  • 4 carrot, chopped
  • 2 celery stalk, chopped
  • 2 potatoes, chopped
  • 1 can tomatoes, diced
  • 2 cups water
  • 2 cups turkey breast, cooked, chopped
  • Salt
  • pepper
  • Italian seasoning or oregano, basil or thyme (to taste, optional)

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