Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Wooden spoon

Ingredients

  • 2 Tbsp. olive oil
  • 1 yellow onion, diced
  • 2 large carrots, diced
  • 3 celery stalks, diced
  • 3 cloves garlic, minced
  • 1/4 cup parsley, chopped
  • 4 cups turkey or chicken, cooked
  • 2 Tbsp. tomato paste
  • 1 can (14-ounces) diced tomatoes
  • 1/2 tsp. thyme
  • 1/2 tsp. dried oregano
  • 1/4 tsp. dried rosemary
  • 1 (32 ounces) vegetable stock
  • 1 1/2 cups orzo pasta
  • 1 bag baby spinach

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