Recipes

Ingredients

• 4 whole grain tortilla wraps (or one large prepared pizza crust)
• 1 can black beans (drained and rinsed)
• 1/4 cup water
• 1 tsp chilli powder
• 1/2 tsp salt
• 1 diced medium orange bell pepper
• 1/2 diced medium cooking onion
• 3/4 cup finely sliced romain lettuce leaves
• 1/2 cup frozen corn
• 1 jar store bought salsa
• 1 small avocado, cut into chunks
• cashew cream* (substitute sour cream for non-vegan)
• 1 cup unsalted, un-roasted cashews
• 5 tbsp fresh lemon juice (1 large lemon)
• 1/2 cup unsweetened soy or almond milk