Pesto Rice and Vegetables Recipe - Italian Cuisine

Ingredients

• 1.5 cups of packed basil , arugula , watercress , or spinach leaves
• 1 clove of garlic
• 0.33 cup of grated parmesan cheese
• 1 tbsp of olive oil
• vegetable cooking spray
• 1.5 cups of broccoli florets
• 1 cup of sliced carrots
• 3 cups of cooked brown or white rice