Featured Recipe: Sleepy Lavender Chamomile Milk
Say good evening to your new favorite bedtime beverage. This recipe from registered dietitian nutritionist Patricia Bannan, MS, RDN, combines two natural sleep bringers: chamomile tea and lavender....
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vitalplan.com.
Ingredients
- 1 ½ cups unsweetened almond milk (or your favorite milk)
- 2 chamomile tea bags (or 2 tsp loose leaf chamomile tea in a tea strainer)
- 1 ½ tsp dry lavender (you can find this in the spice aisle)
- ¼ tsp vanilla extract
- ½ tsp coconut oil
- 2 tsp honey
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