Recipes - Rachel Murray Holistic Nutrition
www.rachelmurrayholisticnutrition.ca
This month's smoothie is named September Spice! It includes pear & cinnamon to capture the delicious taste of the beginning of fall (dare I say it)!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.rachelmurrayholisticnutrition.ca.
Ingredients
- 1 cup fresh spinach
- 1 cup almond milk or preferred milk (unsweetened)
- 1 medium pear
- 1/2 banana
- 1 tsp ground cinnamon
- 1 - 2 scoops of protein or collagen powder
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