Chinese Beef Pot Roast - Kau Kau Chronicles

Ingredients

• 4 lbs. chuck roast
• 1 tsp. garlic salt
• 1/2 tsp. ground mustard
• 1/4 tsp. ground pepper
• 2 tbsp. salad oil
• 3/4 cup water
• 1/4 cup shoyu
• 1 tbsp. honey
• 1 tbsp. vinegar
• 1 tsp. celery seed
• 1/2 tsp. ground ginger
• 2 tbsp. cornstarch
• 1/2 tsp. monosodium glutamate
• 1/4 cup water