Stuffed Spaghetti Squash - Dr. Ann Wellness

Ingredients

• 2 tbs. extra virgin olive oil
• ½ large yellow onion, chopped
• ½ green bell pepper, chopped
• 1 shallot, finely chopped
• 3 cloves garlic, finely chopped
• 1 (8 oz.) container sliced mushrooms, any type
• 3 tsp. mixed Italian seasoning
• ½ small can tomato paste
• 1 (12 oz.) can diced tomatoes, drained
• 1 tsp. balsamic vinegar
• 1 (14 oz.) package extra firm tofu diced
• I spaghetti squash
• 3 tbs. chopped fresh parsley