5-Minute Homemade Hummus Recipe - The Acne Nutritionist Maria Marlowe

5-Minute Homemade Hummus Recipe - The Acne Nutritionist Maria Marlowe

mariamarlowe.com

Quick and healthy homemade hummus ready in 5 minutes, free from inflammatory oils and preservatives. Perfect for snacking or meal prep!

View full recipe on mariamarlowe.com

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Cooking tools:

  • Food processor
  • Pressure cooker
  • Colander

Ingredients

  • 1-2 cloves garlic
  • 3 Tbsp. fresh lemon juice (from 1 lemon)
  • 2 Tbsp. tahini
  • 1½ cups chickpeas (cooked (~1 can))
  • 1 Tbsp. extra-virgin olive oil
  • ½ tsp. cumin powder
  • ¼ tsp. unrefined salt (real, pink, or Celtic salt) (or to taste)
  • flat-leaf parsley (finely chopped, for garnish)
  • paprika (for garnish)

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