TIGER MUSSELS - Portomuiños
Recipe of Tiger Mussels with Sea Spaghetti seaweed. Sea Spaghetti has a high iodine content and is a source of magnesium and potassium.
Ingredients
- 1 onion
- ½ red bell pepper
- 30 ml white wine
- 10 g dehydrated sea spaghetti
- 10 g wakame
- ½ kg mussels
- 1 clove garlic
- 25 g fried tomato
- Breadcrumbs
- 1 egg
- 65 g wheat flour
- 65 g butter
- ½ liter whole milk
- Pinch nutmeg, salt and pepper
- 1 bay leaf
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