TIGER MUSSELS - Portomuiños

TIGER MUSSELS - Portomuiños

www.portomuinos.com

Recipe of Tiger Mussels with Sea Spaghetti seaweed. Sea Spaghetti has a high iodine content and is a source of magnesium and potassium.

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Ingredients

  • 1 onion
  • ½ red bell pepper
  • 30 ml white wine
  • 10 g dehydrated sea spaghetti
  • 10 g wakame
  • ½ kg mussels
  • 1 clove garlic
  • 25 g fried tomato
  • Breadcrumbs
  • 1 egg
  • 65 g wheat flour
  • 65 g butter
  • ½ liter whole milk
  • Pinch nutmeg, salt and pepper
  • 1 bay leaf

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