Coconut raw mango rice Recipe - Calories, Nutrition & GI | Clearcals

Name: Coconut raw mango rice Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 200 Grams of Milled raw rice; 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 50 Grams of Mango green raw; 15 Grams of Chillies green - all varieties; 20 Grams of Curry leaves; 2 1/2 Grams of Ginger fresh; 10 Grams of Chillies red; 1/2 Tea Spoon of Cumin seeds; 100 Grams of Coconut kernel fresh; 10 Grams of Ground nut; 1/2 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliters of Water

clearcals.com

Coconut raw mango rice has 293.1 calories per serving (1 Medium Cup) — that's 138.8 calories per 100g. It provides 5.4g protein, 34.2g carbs, and 15g fat. With a low glycemic index (GI: 38), this...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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